Sweet Potato and Red Pepper Soup

It is autumn. Days are getting shorter, temperatures are getting lower and I have dug my big winter coat out of my wardrobe. This can only mean one thing… It is soup season! I love being able to prepare a big pot of soup; not only is it warming and comforting, but it also keeps… Continue reading Sweet Potato and Red Pepper Soup

The Great British Bake-Off 2015: the Technical Challenges

This has been a fun blog to put together! 🙂 People who know me well know that I love my soups and salads, but they also know that I love my cakes, biscuits and puddings! It is often difficult to reconcile being a nutritionist with being a keen baker, who enjoys baking as much as… Continue reading The Great British Bake-Off 2015: the Technical Challenges

Cauliflower Tabbouleh with Coriander Vinaigrette

Tabbouleh is a salad of Eastern origins, often made with bulgur wheat or couscous, tomatoes, parsley, mint and seasoned with olive oil, lemon juice and salt.   It is a very versatile dish and you can switch up the vegetables you are using according to your tastes. Or you can switch up the whole recipe,… Continue reading Cauliflower Tabbouleh with Coriander Vinaigrette

Spiced Red Lentil and Carrot Soup

A subtly spiced, comforting soup which is ideal if you’ve overdone the chocolate this Easter 🙂     Ingredients (serves 3):   2tbsp olive oil 1 onion, finely chopped 2 celery stalks, finely chopped 4 medium carrots, finely chopped 2 garlic cloves, finely minced 1 red chilli, finely chopped 1tsp ground coriander 1tsp ground cumin… Continue reading Spiced Red Lentil and Carrot Soup